The biggest part of our body, the skin, is exposed to various environments; many of which leave it dirty and intoxicated. This is not safe and often time results into diseases and complications.
This is why you should have a plan to look after and take care of your skin. Eating fruits, drinking a lot of water and regular washing of the body helps but the most proven skin caring decision one can make is to become a member of a gym with a Steam Room.
James Oketch, the manager of The City Gym explains that the Steam Room helps to open up airways which improves your breathing and alleviates congestion. “The steam also helps to clear out any impurities from the skin which is especially good for those who have acne and you will leave feeling good and fresh.”
The City Gym, located on Kampala Boulevard building, is a premier health and wellness facility in Kampala City. It is a full-service health and wellness club. It has a Steam Room (services) among other services they offer.
The benefits of using the Steam Rooms, according to various sources, are relieving stress and relaxing muscles, increasing body metabolism, cleansing the skin, eliminating toxins and boosting immune system.
The steam room causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body.
The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This is highly beneficial for those that suffer from asthma and bronchitis, as it helps with sinus relief.