Items filtered by date: Monday, 20 May 2019

Six Sports Activities You Will Enjoy At Kabira Country Club

Sports activities spice up a guest’s stay at a hotel as there are more engaging and provide a platform for networking. It is even more fun if the sports facilities are at an international level and competitive.

In Kampala, the capital of Uganda, Kabira Country Club has cut a niche as the hotel with the most up-to-date sports facilities. The Bukoto based hotel also organizes competitive tournaments for their clients where big prizes are won.

Basketball

Kabira boasts of a world class basketball court built to meet the needs any basketball player including the professionals. The court is fitted with floodlights which means that people enjoying the game cannot be stopped by the arrival of darkness as the sun sets.

Football

The world’s famous game is well catered for at the hotel. Kabira has a full length football pitch which can alternatively be used for athletics. Kabira is one of the few accommodation establishments that have a grass playing field ideal for jogging, football, ultimate frisbee, touch rugby and other outdoor activities.

Tennis

With a less than a 15-minute drive from the hub of Kampala city, you can enjoy a game of tennis on Kabira's clay tennis courts. Like the basketball court, these are also fitted with floodlights for night games.

Squash

Set amongst a foray of palm trees in an idyllic Bukoto suburb, Kabira also has several international standard squash courts. Squash is a ball sport played by two (singles) or four players (doubles squash) in a four-walled court with a small, hollow rubber ball.

Swimming

Kabira Country Club boasts fantastic and luxurious leisure swimming pools to swim, splash or do nothing but relax. You can enjoy a great afternoon in the 2 solar heated swimming pools. The Courtyard pool is the central point of the complex. It is 25m in length; ideal for laps, sunbathing or just relaxing and being served by our stewards. The Family Pool has a splash pool ideal for toddlers built within it. It is well shaded and an ideal venue for family pool parties.

Body Building, Fitness

Kabira’s gym is the biggest and best equipped in East Africa. Coupled with a world-class sporting and recreational facilities. it cater for a wide range of fitness and wellness pursuits. All equipment is by Techno Gym, the leading worldwide supplier of gym and fitness equipment and more than three-quarters of treadmills are fitted with VISIOWEB.

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Gym Experts At Kabira Country Club Explain Zumba Benefits

With one of the biggest and best equipped gym in the East African region, Kabira Country Club gym instructors have the expertise and experience that has helped their clients their fitness and health living goals.

Kabira Country Club has world-class sporting and recreational facilities that cater for a wide range of fitness and wellness pursuits. And like in many places in the world, zumba is a fitness phenomenon that has been widely embraced.

And according to the experts at Kabira, zumba has a wide range of benefits for the zumbaholics. To start with, zumba is a fun activity and the experts say people who participate in zumba are usually happy and control their stress levels.

It is a tool for weight loss, they say, adding that with zumba, one burns about 600 to 1,000-calorie in just an hour. If you have diabetes, Zumba is a great way to lose weight and build muscle. Your blood sugars will go down as your energy level soars.

Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. The high-and low-intensity intervals make Zumba an excellent cardio workout.

It also tones your entire body and brings it to an adorable shape. So you don’t have to worry about your appearance amongst your peers, give zumba a try.

Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs.

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