Health & Fitness: Staying Active Is Key To A Positive Mindset
With the start of the New Year, many people have made resolutions to improve their health and fitness. While having specific health and fitness goals in mind is excellent, many people don’t have access to quality facilities and instructors to help them reach their goals. The lack of professional instructors usually leads to people quitting their fitness and health goals or ultimately resulting in burnout, failure, or injury if one insists on chasing these goals without the help of a gym instructor. Because of this, Speke Resort and Conference Centre has rolled out different packages at the Speke Resort Wellness…
- Published in Fitness
- Written by Elizabeth Namuli
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