Health & Fitness: Staying Active Is Key To A Positive Mindset

Health & Fitness: Staying Active Is Key To A Positive Mindset

With the start of the New Year, many people have made resolutions to improve their health and fitness. While having specific health and fitness goals in mind is excellent, many people don’t have access to quality facilities and instructors to help them reach their goals. The lack of professional instructors usually leads to people quitting their fitness and health goals or ultimately resulting in burnout, failure, or injury if one insists on chasing these goals without the help of a gym instructor. Because of this, Speke Resort and Conference Centre has rolled out different packages at the Speke Resort Wellness…
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You need a weekend relaxation and escape, there is no better place than Speke Reort Wellnesss Centre

Speke Resort Gym Reopens After COVID19 Scare

The government of Uganda, through the Minister of Health, Jane Ruth Aceng, earlier November announced it had eased restrictions on mass gatherings, political rallies, cinemas, casinos, gyms, massage parlors, and mobile markets. This is part of the phased lifting of the COVID19 lockdown. The lifting of the restriction is in tandem with adherence to the laid out standard operating procedures (SOPs). This move by the government was welcomed with open arms by service providers who are now reopening their businesses almost seven months since the government shut down the economy by ordering a ban on operations of non-essential services as…
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Zumba targets lots of different muscle groups at once for total body toning, boosts your heart health.

Zumba Your Way To Good Health At Speke Resort Munyonyo

We have all, at some point in life, danced to a good tune, because of a good reason and mood. We dance at parties, night clubs and our living rooms. We dance to lift our spirits and mojo; now, with Zumba, you can dance to get your fitness levels up. And Speke Resort is giving you the opportunity to Zumba your way to good health during the outdoor Zumba classes that happen every Monday evening between 6:00 pm and 7:30 pm at the Speke Resort Wellness Centre for just Shs30, 000 per person. Ajit Singh, a manager at Speke Resort,…
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Don’t let your wellness take a backseat when you can be in the rider’s seat instead, jump into our workout studio.Don’t let your wellness take a backseat when you can be in the rider’s seat instead, jump into our workout studio - Kabira Country Club

Take Charge Of Your Wellness At Kabira Country Club Gym

The need to be more aware of our physical health status increases each passing day especially now when the COVID19 pandemic has made many of us inactive due to lost jobs and working from home. Because we are usually home sleeping, sitting or napping in couches, our bodies have become unfit. And following the reopening of gyms, saunas and other wellness places, you can use the free time to work out and get your body back in shape. Hotels like Kabira Country Club in Bukoto, have the right wellness facilities and have put in place the SOPs recommended therefore you…
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People who participate in Zumba are usually happy and control their stress levels.

Speke Resort's Gym Introduces Zumba Fitness Classes

Dance, particularly Zumba, as a fitness exercise has become a global phenomenon and has enormous health benefits for those who partake in it. Zumba has become a mainstay on some of the modern gyms, offices, schools and hotels who are responding to travellers’ needs. Many travellers turn to Zumba to keep up with their fitness routines while they are away from their homes and cannot be in sync with their fitness schedules. And to respond to this demand, Speke Resort and Munyonyo Commonwealth Resort have introduced Zumba fitness classes every Monday and Wednesday at 6:30 pm. To those people who…
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Speke Resort Munyonyo has state of the art gym equipment and is offering discounts to new members

Start 2020 With This 30% Discount Gym Offer At Speke Resort

After a long festive season of resting and little or no physical activity to pump up body fitness, many people are considering starting to work out to boost their body’s healthy. Well aware of this need, Speke Resort & Conference Centre (commonly known as Speke Resort Munyonyo) is making the health their clients their mission by offering all customers taking up new membership a 30 percent discount. This discount covers a period of January up to March. Management also said that members who will be renewing their membership in this period will be entitled to benefit from this benefit. This…
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Five Healthy Benefits Of Practicing Taekwondo

Five Healthy Benefits Of Practicing Taekwondo

For many people, the only time they see people practicing taekwondo is during international sporting events like the Olympics or in movies. Not many people that sport of taekwondo is a great source of body wellness if done for leisure and under the watch of a professional trainer. In Uganda, taekwondo is not a prominent sport and not many gyms offer to teach this art at a fitness and body shaping workout. In Kampala, it is only The City Gym, located at Kampala Boulevard on Kampala road and Speke Apartments Gym, at Speke Apartments on Wampewo that offer professional taekwondo…
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The programme will be conducted by Good Foot Ballet Dance Academy

The City Gym Introduces Ballet Dance Programme For Holiday Makers

The schools' third term holiday is pretty a long one and it can be troublesome for the kids and parents alike. The children, on a break from school work, find themselves with a lot of time on them and TV or computer games can be boring because of monotony. And for a parent TV or computer games don’t really offer the learning they wish for their children and for that reason they prefer to engage their little one in other co-curricular activities that offer more creativity. The good news is that The City Gym, premium wellness and health center, has…
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A trainer at The City Gym says one can move closer to his or her fitness dreams if they keep a workout schedule

Achieve Your Fitness Goals This Xmas At The City Gym

The festive season is here and during this period many times people tend to eat not proportional amounts of food, drink a lot of alcohol and sit for long hours watching TV or doing nothing, maybe spend time on social media chatting with friends. This laziness exhibited during this time of year can have a negative impact on your fitness levels and general body wellbeing. This is why it is good to enlist in a professional gym to schedule a healthy workout routine. And for that matter, The City Gym, a full-service health and wellness gym located in the heart…
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Some of the equipment at the Speke Resort state of the art gym

Speke Resort Offering 30% Discount On Gym Sessions

Running under the tagline 'Your health, Our Mission - 2019', Speke Resort Munyonyo is responding to their customer needs by offering a 30 percent discount on all gym. The discount offer commenced on 15th July and is running until 15th September. "The offer is for anyone taking up a new membership or renewing existing membership," the hotel said. The membership to Speke Resort gym comes with free access to their Olympic size swimming pool, gymnasium and steam and sauna. Known for its tranquility, Speke Resort is a memorable experience to its guests who visit for business, leisure and dining.
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Fitness Junkies Set To Benefit From These Discounts At The City Gym

Fitness Junkies Set To Benefit From These Discounts At The City Gym

It is always awesome to get a service at a lesser cost. It strengthens customer relations with the business. And this is what The City Gym, a premier health and wellness facility in Kampala located at Kampala Boulevard building on Kampala road is doing. The full-service health and wellness club has announced that daily customers are set to get discounts for using the gym. Customers will now have to pay Shs15, 000 to access the gym on weekdays between 10 am and 4 pm instead of the usual Shs20, 000, an almost 25 percent discount. “Did you know that on…
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Gym Experts At Kabira Country Club Explain Zumba Benefits

Gym Experts At Kabira Country Club Explain Zumba Benefits

With one of the biggest and best equipped gym in the East African region, Kabira Country Club gym instructors have the expertise and experience that has helped their clients their fitness and health living goals. Kabira Country Club has world-class sporting and recreational facilities that cater for a wide range of fitness and wellness pursuits. And like in many places in the world, zumba is a fitness phenomenon that has been widely embraced. And according to the experts at Kabira, zumba has a wide range of benefits for the zumbaholics. To start with, zumba is a fun activity and the…
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Why Heart Rate Exercises Are Good For Your Health

Why Heart Rate Exercises Are Good For Your Health

While it is hard to single out which is the most important part of the body or organ, the heart quickly comes to mind because of the role it plays keeping a person alive. It is therefore important that one takes utmost care of the heart. The heart beats the life into our bodies. One way of keeping the heart alive and health is through exercising, experts at The City Gym revealed. The City Gym located at Kampala Boulevard building on Kampala Road is a premium gym with state of the art equipment important from Tecno Gym Italy. The City…
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Weight Lifting: Looking Beyond Body Mass

Weight Lifting: Looking Beyond Body Mass

Body building and weight lifting is an old fantasy for many young men worldwide when growing up. It is looked at as a form of style that comes with health benefits like being fit and social benefits like being sexy. While these are true assumptions, experts at The City Gym on Kampala Boulevard building on Kampala Road suggest that weight lifting offers more than what meets the eye. According to the pros, the health benefits of bulging up your musles are enormous. “Weight lifting isn't just about bulking up and building muscle mass. It’s benefits include improved posture, better sleep,…
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Why You Should Get A Personal Professional Trainer

Why You Should Get A Personal Professional Trainer

To work out in a group with friends or by yourself is a question many fitness enthusiast ponder when beginning or when struggling to cope up, experts at The City Gym, located at Kampala Boulevard building on Kampala road opinion. They believe that as a trainer with ambitions to excel and gain the set out fitness goals you should consider working with a personal professional trainer every once in a while. According to these experts at the premium gym in Kampala, getting pro trainer will help you iron out mistakes you make but never notice and it helps you to…
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Kabira Country Club gym

Leave Your Fitness Dream At Kabira Country Club Gym

Many people chase for their fitness dreams in the wrong places and working out with the wrong people. This sometimes is demoralizing and frustrating. When this happens, one can easily give up and miss out on the benefits of working out. But when you work out in the right place and with the people who are professional and well equipped, going to gym becomes a hobby and each moment you accomplish something. The environment, the people and equipment matter a lot if anybody is to achieve their fitness dreams. Kabira Country Club in Bukoto is a hotel many people know…
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Why Martial Arts Is Sure Pass To Achieve Your Desired Fitness Levels

Why Martial Arts Is Sure Pass To Achieve Your Desired Fitness Levels

Martial Arts is largely known as a sport of strength, fighting and discipline. It comes in different styles depending on where a particular style originates from. It is also used by the men and women in uniform as a technique to enforce law and order. But in the recent past, the practice of martial arts has been adopted as a quicker approach to attain certain levels of fitness and weight loss. Martial arts usually involve gruesome workouts which tend to produce positive results. Recently, The City Gym, a premier health and wellness facility in Kampala City, Kampala Boulevard building, introduced…
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How Yoga Is Helping Delhi Public International School

How Yoga Is Helping Delhi Public International School

Delhi Public International School, the only international school using India’s CBSE curriculum, is using the art of yoga to help pupils and students improve on their academic performances. Yoga is a Hindu spiritual and ascetic discipline that combines physical, mental, and spiritual practices which originated in ancient India.The exercise of yoga includes breath control, simple meditation, and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation purposes. “Kids' yoga comes with lots of benefits such as developing Focus and Concentration, boosting Self-Esteem and Confidence and strengthening the Mind-Body Connection.” The school said of their adoption…
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Diet And Working Out: What You Need To Know

Diet And Working Out: What You Need To Know

Feeding, while when on a workout program, is very important and should be paramount and top of your agenda to get the best out of your effort. This sentiment is shared by Speke Apartments Gym on Wampewo Avenue in Kampala. “With the right diet you can get in shape and keep yourself healthy. Remember to treat your body like a temple to get the most out of it, the gym inside Speke Apartments said in an interaction with this news website recently. This, experts at Speke Apartments Gym say must be combined with a functional training program and desire. “You…
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Gyms Where You Can Enjoy Dance Fitness Classes

Gyms Where You Can Enjoy Dance Fitness Classes

Dancing in the recent years has fast become a mode of exercising and achieving fitness level in a fun way. Online sources describe dance fitness ‘as a type of group fitness that incorporates some or many forms of dance.’ It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing. Dancing is a whole-body workout that's actually fun. Dancing which used to be a disco ‘thing’ now has made its way into the gym. Unlike in the disco where you dance…
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Why Dance Fitness Should Be Part Of Your Workout Plan

Why Dance Fitness Should Be Part Of Your Workout Plan

One thing that keeps away from the gym is laziness and dislike for working hard. This is however changing as dance is fast becoming an idea workout routine in many modern gyms. It is less laborious and its fun. Speke Apartments Gym is one such gym that has adopted the idea of dancing as a fitness tool. The expansive gym scheduled fitness classes through the week. These include themed classes like Oula, zumba and sukuma conducted by the best fitness instructors to help you reach your fitness goals. “Dance fitness helps you lose weight, stay flexible, reduce stress and improves…
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Why You Need To Start Exercising Your Body Muscles

Why You Need To Start Exercising Your Body Muscles

Low level of physical activity and sitting down all day tightens your muscles and reduces flexibility, James Oketch, a trainer at The City Gym has said. He advises that before you kickstart your working day, you need to stretch and exercise your muscles. He explained that aerobics are a good bait and offers good results besides being fun. The City Gym is a premier health and wellness facility in Kampala City, City Gym on Kampala Boulevard is a full-service health and wellness club with the best atmosphere. It conducts a aerobics class Every Tuesday and Thursday at 6 am to…
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Swimming is essential for the development of children

Children Who Swim Achieve Several Physical And Mental Milestones Faster

Swimming, especially among developing toddlers presents them with a variety of health benefits physically and mentally. Many schools now are including a swimming pool as a necessary facility rather than a luxury. One such school which has mastered the art of nurturing children by providing the right facilities for co-curricular activities is Kampala Parents School. On the sides of sports field, the school also has a swimming pool and basketball court. “At Kampala Parents’ School, we believe that children who swim during their developmental years achieve several physical and mental milestones faster.” Kato Daphne, the School’s principal says. Like many…
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Dance Fitness is an effective way of keeping your body in shape and healthy

Choose Dance Fitness To Lose Weight, Reduce Stress

Because of many unhealthy lifestyles many of you live, your bodies are out of shape, unfit and on verge of a health breakdown due to various diseases harbored in your bodies. To keep your body in check, one needs reasonable and professional strategies to stay health. This might involve changing lifestyles and adopting new one like going to the gym instead of a bar, eating organic foods instead of the junky in fast foods selling points. The gym has proven over the years to be an effective place in putting the body back in shape. Aware of the challenges faced…
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Health Living: 2018 Work Out Routines To Help You Lose Weight Quick

Health Living: 2018 Work Out Routines To Help You Lose Weight Quick

You could have missed your fitness resolutions for 2017. Don’t despair, 2018 is here so you can renew and dedicate yourself to what you missed and lost last year in terms of keeping your body in desired shape and physical fitness. In this article, with the help of The City Gym, a premier fitness center at Kampala Boulevard building on Kampala road, we have compiled some of the fun filed exercises and work outs you can adopt for better results in 2018. Remember, the trick is to work out consistently as James Oketch, a gym instructor at The City Gym…
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Lose Excess Fat With These Cardio Exercises

Lose Excess Fat With These Cardio Exercises

Cardio exercise is any exercise that raises your heart rate and to keep our muscles in shape we need move them. Maintaining your cardiovascular fitness is one of the most important things you can do to maintain your health, longevity and overall mood. An expert trainer at The City Gym explained to this website that cardio workouts burn calories which can help you lose excess fat that hides muscle definition. “Most people cannot get ripped doing strength training alone because excess fat will cover your muscles, no matter how big they are.” James Oketch, the trainer explains. Some of the…
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How Spinning Workout Builds Your Muscles

How Spinning Workout Builds Your Muscles

Muscles hold and support our skeletal system which means they should in a perfect shape and health. However, many times, people tend not to care building and strengthening their muscles. It presents a health risk. Just in case you don’t have time, a lazy person who dreads working out, there is one thing you can to ensure your muscles are well in shape and of sound health – spinning. Spinning has been defined by experts as a high intensity cycling workout that generally takes place on a stationary machine, usually a bicycle. Usually the cycle has weighted flywheel that is…
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20 Exercise Benefits You Can Get Before End Of 2017

20 Exercise Benefits You Can Get Before End Of 2017

With just about 50 days left to end of the year 2017, you are probably way behind your fitness target for the year. You have barely lost weight, no toned body, no abs or the fitness levels are still at the lowest. The experts and professionals at Kampala’s premium gymnasium called The City Gym on Kampala Boulevard building on Kampala road believe you can save the situation if you work out regularly and with purpose before year ends. James Oketch, the manager of The City Gym, says in an interview that a regular exercise routine is one of the surest…
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Training Legs Go Far Beyond Than Just Building Some Size-Able Quads To Match Your Upper Body

Training Legs Go Far Beyond Than Just Building Some Size-Able Quads To Match Your Upper Body

When working out to put our bodies in shape, we tend to forget the legs. It is a common sight to see a mugged man looking like the famous Johnny Bravo. It is only fair that we balance our bodies when working out. Today we are looking at what you need to have your legs chiseled, strong and beautiful. By the way, working on legs also brings positive health benefits. A gym instructor at The City Gym located on Kampala Boulevard building notes that the benefits of training legs go far beyond than just building some size-able quads to match…
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Aerobics Will Help You Lose Weight And Help You Avoid These Diseases If You Do This

Aerobics Will Help You Lose Weight And Help You Avoid These Diseases If You Do This

Karin A. Bilich, in an article for a parenting website lists ten benefits of physically being fit. In the article Bilich says that physical activity makes one ‘feel and look better’ and reduces risk of numerous illnesses. While the article focuses on children, adults can relate since they are at a higher risk of suffering from body malfunctions. According to Bilich physical exercises strengthens the heart (heart muscle), helps keep arteries and veins clear, strengthens the lungs, reduces blood sugar levels, controls weigh, prevents cancer, regulates pressure and strengthens bones. And of one form of physical activity that can deliver…
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