With one of the biggest and best equipped gym in the East African region, Kabira Country Club gym instructors have the expertise and experience that has helped their clients their fitness and health living goals. Kabira Country Club has world-class sporting and recreational facilities that cater for a wide range of fitness and wellness pursuits. And like in many places in the world, zumba is a fitness phenomenon that has been widely embraced. And according to the experts at Kabira, zumba has a wide range of benefits for the zumbaholics. To start with, zumba is a fun activity and the…

While it is hard to single out which is the most important part of the body or organ, the heart quickly comes to mind because of the role it plays keeping a person alive. It is therefore important that one takes utmost care of the heart. The heart beats the life into our bodies. One way of keeping the heart alive and health is through exercising, experts at The City Gym revealed. The City Gym located at Kampala Boulevard building on Kampala Road is a premium gym with state of the art equipment important from Tecno Gym Italy. The City…

Body building and weight lifting is an old fantasy for many young men worldwide when growing up. It is looked at as a form of style that comes with health benefits like being fit and social benefits like being sexy. While these are true assumptions, experts at The City Gym on Kampala Boulevard building on Kampala Road suggest that weight lifting offers more than what meets the eye. According to the pros, the health benefits of bulging up your musles are enormous. “Weight lifting isn't just about bulking up and building muscle mass. It’s benefits include improved posture, better sleep,…

To work out in a group with friends or by yourself is a question many fitness enthusiast ponder when beginning or when struggling to cope up, experts at The City Gym, located at Kampala Boulevard building on Kampala road opinion. They believe that as a trainer with ambitions to excel and gain the set out fitness goals you should consider working with a personal professional trainer every once in a while. According to these experts at the premium gym in Kampala, getting pro trainer will help you iron out mistakes you make but never notice and it helps you to…

Many people chase for their fitness dreams in the wrong places and working out with the wrong people. This sometimes is demoralizing and frustrating. When this happens, one can easily give up and miss out on the benefits of working out. But when you work out in the right place and with the people who are professional and well equipped, going to gym becomes a hobby and each moment you accomplish something. The environment, the people and equipment matter a lot if anybody is to achieve their fitness dreams. Kabira Country Club in Bukoto is a hotel many people know…

Martial Arts is largely known as a sport of strength, fighting and discipline. It comes in different styles depending on where a particular style originates from. It is also used by the men and women in uniform as a technique to enforce law and order. But in the recent past, the practice of martial arts has been adopted as a quicker approach to attain certain levels of fitness and weight loss. Martial arts usually involve gruesome workouts which tend to produce positive results. Recently, The City Gym, a premier health and wellness facility in Kampala City, Kampala Boulevard building, introduced…

Delhi Public International School, the only international school using India’s CBSE curriculum, is using the art of yoga to help pupils and students improve on their academic performances. Yoga is a Hindu spiritual and ascetic discipline that combines physical, mental, and spiritual practices which originated in ancient India.The exercise of yoga includes breath control, simple meditation, and the adoption of specific bodily postures. Yoga is widely practiced for health and relaxation purposes. “Kids' yoga comes with lots of benefits such as developing Focus and Concentration, boosting Self-Esteem and Confidence and strengthening the Mind-Body Connection.” The school said of their adoption…

Feeding, while when on a workout program, is very important and should be paramount and top of your agenda to get the best out of your effort. This sentiment is shared by Speke Apartments Gym on Wampewo Avenue in Kampala. “With the right diet you can get in shape and keep yourself healthy. Remember to treat your body like a temple to get the most out of it, the gym inside Speke Apartments said in an interaction with this news website recently. This, experts at Speke Apartments Gym say must be combined with a functional training program and desire. “You…

Dancing in the recent years has fast become a mode of exercising and achieving fitness level in a fun way. Online sources describe dance fitness ‘as a type of group fitness that incorporates some or many forms of dance.’ It's a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing. Dancing is a whole-body workout that's actually fun. Dancing which used to be a disco ‘thing’ now has made its way into the gym. Unlike in the disco where you dance…

One thing that keeps away from the gym is laziness and dislike for working hard. This is however changing as dance is fast becoming an idea workout routine in many modern gyms. It is less laborious and its fun. Speke Apartments Gym is one such gym that has adopted the idea of dancing as a fitness tool. The expansive gym scheduled fitness classes through the week. These include themed classes like Oula, zumba and sukuma conducted by the best fitness instructors to help you reach your fitness goals. “Dance fitness helps you lose weight, stay flexible, reduce stress and improves…