Many people want to keep their bodies fit and in shape but the thought of going to the gym is most times a total turnoff. This is so because people are lazy to go to the gym and is the reason they are fat with high blood pressure, can’t run a mile and are suffering from all sorts of diseases.
However, one can move closer to his or her fitness dreams and a proper body shape if they keep a workout schedule or timetable so that they don’t miss out on gym appointments. The schedule reminds them and keeps them motivated, gym instructors at The City Gym, Boulevard building on Kampala road, say.
“Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. Commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental wellbeing,” the City Gym pointed out.
The City Gym, which offers gym services like Kick Boxing & Mixed Martial Arts, Dance Fitness, Zumba Classes, Body Pump, Yoga, Sauna and a fruit bar using state of the art equipment from Italy explains that regular exercise is a big part of a healthy lifestyle and people should commit to it for a longer and health life.
“A written workout plan not only provides a layout for the day, but it also sets up the big picture for weeks or months to come. In other words, an established plan dictates the work that must be done in order to reach the goal.
A regular exercise routine is one of the surest paths to a longer and healthier life. If you're serious about losing weight and getting in better shape, there's no better time to start than right now. The longer you put it off, the more excuses you'll come up with and the longer it will take you to see results.” It said on their Facebook page.
If you have a hectic schedule and full-time job that doesn’t leave you with a lot of time for yourself, you can always talk to your gym instructor so that a suitable schedule can be drawn to fit your lifestyle.