Body building and weight lifting is an old fantasy for many young men worldwide when growing up. It is looked at as a form of style that comes with health benefits like being fit and social benefits like being sexy.
While these are true assumptions, experts at The City Gym on Kampala Boulevard building on Kampala Road suggest that weight lifting offers more than what meets the eye. According to the pros, the health benefits of bulging up your musles are enormous.
“Weight lifting isn't just about bulking up and building muscle mass. It’s benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives.
Weight lifting doesn’t only give you sculpted arms and a big, wide back, but it can also increase your metabolism, help you lose weight, and even extend your life. Weight lifting is so important, in fact, that some health experts recommend prioritizing it over cardio.
“Above all, however, always lift weights more often than doing cardio. The repeated impact of running, linear motion of biking, swimming or rowing, and endless creations of the same movement pattern and ROM can create muscle imbalances over time that can lead to joint problems,” Lee Boyce, a strength coach, wrote in a Men’s Fitness article.