With one of the biggest and best equipped gym in the East African region, Kabira Country Club gym instructors have the expertise and experience that has helped their clients their fitness and health living goals.
Kabira Country Club has world-class sporting and recreational facilities that cater for a wide range of fitness and wellness pursuits. And like in many places in the world, zumba is a fitness phenomenon that has been widely embraced.
And according to the experts at Kabira, zumba has a wide range of benefits for the zumbaholics. To start with, zumba is a fun activity and the experts say people who participate in zumba are usually happy and control their stress levels.
It is a tool for weight loss, they say, adding that with zumba, one burns about 600 to 1,000-calorie in just an hour. If you have diabetes, Zumba is a great way to lose weight and build muscle. Your blood sugars will go down as your energy level soars.
Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. The high-and low-intensity intervals make Zumba an excellent cardio workout.
It also tones your entire body and brings it to an adorable shape. So you don’t have to worry about your appearance amongst your peers, give zumba a try.
Zumba is one of the most fun and versatile fitness crazes to come along in a long time. Classes can be geared for just about any fitness level. Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs.