Health & Fitness: Staying Active Is Key To A Positive Mindset

Health & Fitness: Staying Active Is Key To A Positive Mindset

With the start of the New Year, many people have made resolutions to improve their health and fitness. While having specific health and fitness goals in mind is excellent, many people don’t have access to quality facilities and instructors to help them reach their goals.

The lack of professional instructors usually leads to people quitting their fitness and health goals or ultimately resulting in burnout, failure, or injury if one insists on chasing these goals without the help of a gym instructor.

Because of this, Speke Resort and Conference Centre has rolled out different packages at the Speke Resort Wellness Center. The Speke Resort Wellness Centre has a gym, an Olympic size swimming pool, the spa, a fitness centre, a sports centre (two glass-backed squash courts) and kids’ activities.

The gym caters to people of all ages and fitness levels, whether you are extremely athletic or just need a little exercise. You can stay in shape and keep fit with their fitness classes, running tracks and fully equipped gym. There’s something for everybody.

“Staying active is key to a positive mindset. Speke Resort has a range of activities to help you rejuvenate. Make every day count by spending time dedicated to your wellness. Stay safe, stay strong,” Speke Resort said in an email to its customers.

Last year, the government of Uganda, through the Minister of Health, Jane Ruth Aceng, announced it had eased restrictions on mass gatherings, gyms, massage parlors, and salons as part of the phased lifting of the COVID19 lockdown.

Service providers in this category including Speke Resort responded by adhering to the laid out standard operating procedures (SOPs) and health guidelines. This is to protect their customers and staff from COVID19.

Speke Resort & Conference Centre also offers you the ultimate in luxury accommodation and leisure facilities together with the finest conference and business meeting location in East Africa.

Last modified onSunday, 10 January 2021 18:04

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

back to top