The time of pregnancy is a joy for every woman aspiring to be a mother. However it is also a tricky moment which needs extra care and vigilance. The body and mind in need to be in good shape and condition.
To achieve this you might need the services of a gym with a professional instructor to guide you through it to prevent any possible complication that might arise due to unfitness.
“Prenatal yoga can increase circulation, strength, and stamina, and it can help mamas prepare for the demands of labor and delivery,” says a gym instructor at Speke Apartments Gym on Wampewo Avenue opposite hotel Africana.
Speke Apartments' Gym is East Africa's biggest up-to-date techno gym with the best equipment best for family and individual fitness packages. The fitness center offer services like fitness classes, gym sessions, aerobics, zumba, martial arts, sukuma, yoga, spinning, taekwodo, and boot camp training.
The Speke Apartments Gym trainer explains that with prenatal yoga done correctly, one stands to get enormous benefits including developing stamina and strength to carry the extra weight, body balance and relieve tension of lower back, hips, chest, upper back, neck and shoulders.
Other benefits are that prenatal yoga calms the nervous system through deep breathing, prepares you for labor, connects to the unborn baby and increases blood circulation which enhances your immunity creating a healthy environment for a thriving baby.