Health & Fitness: Staying Active Is Key To A Positive Mindset

With the start of the New Year, many people have made resolutions to improve their health and fitness. While having specific health and fitness goals in mind is excellent, many people don’t have access to quality facilities and instructors to help them reach their goals. The lack of professional instructors usually leads to people quitting their fitness and health goals or ultimately resulting in burnout, failure, or injury if one insists on chasing these goals without the help of a gym instructor. Because of this, Speke Resort and Conference Centre has rolled out different packages at the Speke Resort Wellness…
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Have A Taste Of Mongolia’s Healthy Foods At Kabira Country Club Every Friday

Ugandans are people who love to adventure especially with things that bring excitement and satisfaction in their lives. And when it comes to food, Ugandans are not hesitant to spend on exotic cuisines. Ugandan restaurants and hotels have exposed Ugandans to food from other parts of the world like Asia. It is therefore not surprising to find a Chinese, Indian, Indonesian or a Korean restaurant in Kampala. Other restaurants or hotels have theme nights where they serve food from these cultures. Kabira Country Club is one such hotel which has exposed Ugandans to food from other cultures most notably Mongolian…
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Why You Should Wed At Kabira Country Club This Festive Season

A wedding is an important day for people walking down the lane of marriage therefore it should be handled in a manner that is special and memorable. After church vows, the reception, where the newlyweds host their guests to celebrate the milestone, requires proper preparation and a good choice of venue. Most people, to achieve a proper wedding reception, choose to work with hotels and events planners. This helps them to achieve their goals and reduces fatigue. And as the year ends, many couples use the festive season to legalize their relationships. Also, hotels and wedding planners are usually busy…
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Speke Hotel Is Offering Free Venue For Corporate End Of Year Parties

Corporate companies and organizations can now organize their end of year retreat parties at Speke Hotel located at Nile Avenue in Kampala at no cost, management has announced. All they need to do is pay for food, drinks and other services but not venue fees. Offering free venue to guests hosting their parties is one of the many promotions that Speke Hotel has launched as the year 2020 comes to an end. The best ideas need the perfect environment to create and execute them; Speke Hotel is giving you the venue to celebrate the year-end. For the end of year…
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Festive Season: Speke Resort Launches 12 Days Of Christmas Promo

Speke Resort and Conference Centre has launched a festive season promotion dubbed '12 Days Of Christmas' that will see the five-star Resort offer amazing deals for end of year events, functions and parties. “We're so in the mood for Christmas and believe that a good conscience is a continual Christmas. At Speke Resort Munyonyo, we have brought loads of activities every day for everyone” said Akhilesh Malik, a manager at the Resort. The 12 Days Of Christmas promo commences on 24th December and runs up to 4th January 2021. Malik said they are bringing their customers a Christmas to remember…
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12 Days Of Christmas: Speke Hotel To Reward Customers This Festive Season

Christmas is coming early at Speke Hotel, the first and one of the oldest hotels in Uganda’s capital Kampala. The cozy hotel located at Nile Avenue in Kampala is named after the famous British explorer, John Hannington Speke who discovered the source of River Nile. The hotel has planned and announced a generous Christmas promo dubbed 12 Days of Christmas where it will roll out different offers and discounts. The promo commences on 14th December leading to Christmas day. In this period, potential customers can come through to explore contemporary facilities, excellent services and sheer luxury. During 12 days of…
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Kabira Country Club Announces Festive Season Discounts On Accommodation

This festive season, with the ongoing COVID19 pandemic, you don’t have to travel out of the city to have a good time as this will expose you to the virus. You can choose, together with family and friends to holiday at Kabira Country Club located in Bukoto, a Kampala city suburb. The hotel, part of Speke Group of Hotels, has put in place the required SOPs to ensure that the lives of their customers are safe and protected. And in preparation for the festive seasons, the hotel has put together a number of offers on food, accommodation and leisure activities.…
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Festive Season: Rejuvenate Life At Speke Resort With These Accommodation Rates

You have done well surviving the COVID19 pandemic, now, how about a getaway with your loved ones to enjoy and be thankful for the gift of life this festive season? If you are in Kampala, Uganda’s capital, this getaway doesn’t have to drive you miles away, you can achieve that in Munyonyo, at Speke Resort. The five-star Resort has put together amazing accommodation packages starting on 11th November and ending on 10th January 2021. Ajit Singh, the rooms’ division manager at Speke Resort, says they are offering guests unlimited fun with lots & lots of activities at unbeatable price. Between…
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Dolphin Suites Gym Is Offering You To Stay In Shape After The Lockdown

Dolphin Suites, a luxury hotel located on Princess Anne Drive, Plot 36 Bugolobi, Kampala, has opened its fitness center following government's allowance of the reopening of gyms, saunas, massage parlours and general wellness centres in the country. These have been banned from operating due to COVID19 pandemic. But now with a commitment that they will adhere to laid out SOPs, they have been allowed to operate and offer their services to their customers cautiously. Dolphin Suites Fitness Center offers services like a health club, steam & sauna, swimming pool, family-friendly facilities, restaurant and parking space. It caters to people of…
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Speke Resort Gym Reopens After COVID19 Scare

The government of Uganda, through the Minister of Health, Jane Ruth Aceng, earlier November announced it had eased restrictions on mass gatherings, political rallies, cinemas, casinos, gyms, massage parlors, and mobile markets. This is part of the phased lifting of the COVID19 lockdown. The lifting of the restriction is in tandem with adherence to the laid out standard operating procedures (SOPs). This move by the government was welcomed with open arms by service providers who are now reopening their businesses almost seven months since the government shut down the economy by ordering a ban on operations of non-essential services as…
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Zumba Your Way To Good Health At Speke Resort Munyonyo

We have all, at some point in life, danced to a good tune, because of a good reason and mood. We dance at parties, night clubs and our living rooms. We dance to lift our spirits and mojo; now, with Zumba, you can dance to get your fitness levels up. And Speke Resort is giving you the opportunity to Zumba your way to good health during the outdoor Zumba classes that happen every Monday evening between 6:00 pm and 7:30 pm at the Speke Resort Wellness Centre for just Shs30, 000 per person. Ajit Singh, a manager at Speke Resort,…
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Take Charge Of Your Wellness At Kabira Country Club Gym

The need to be more aware of our physical health status increases each passing day especially now when the COVID19 pandemic has made many of us inactive due to lost jobs and working from home. Because we are usually home sleeping, sitting or napping in couches, our bodies have become unfit. And following the reopening of gyms, saunas and other wellness places, you can use the free time to work out and get your body back in shape. Hotels like Kabira Country Club in Bukoto, have the right wellness facilities and have put in place the SOPs recommended therefore you…
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Lato Milk Adds Five More Flavours To Yoghurt Market

Pearl Dairy Farms Ltd the producer of Lato Milk has added five more flavours to their yoghurt range providing their consumers with a total of seven varieties to choose from. The new yoghurt flavours which include apricot, peach, butterscotch, coconut and plain were officially launched by the State Minister of Finance for Investment and Privatisation, Hon. Evelyn Anite on Saturday 3th/October 2020 at Pearl Diary premises in Mbarara town. Speaking at the launch, Hon. Anite applauded Pearl Diary for the quality of their products adding that the new additional Yoghurt flavours will give Ugandans a variety to choose from. "Yoghurt…
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Nutrition Should Be Embeded Within Covid-19 Response Strategies

The African Leaders for Nutrition (ALN) have unveiled a position paper calling upon African Heads of State and Governments to ensure that financing for nutrition is included in their country's COVID-19 response and recovery plans. The position paper, titled "Embedding Nutrition within the COVID-19 Response and Recovery," was sent to African member states by His Majesty King Letsie III of the Kingdom of Lesotho, an ALN "Nutrition Champion".Embedding Nutrition within the COVID-19 Response and Recovery recommends that countries maintain and increase the level of funding allocated to nutrition to safeguard previous efforts to address malnutrition, and ensure there are no…
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Fresh Dairy ‘3 Dairies A Day’ Campaign To Boost Health Living In Families

Fresh Dairy, the leading dairy products producer in Uganda has today heightened its ‘3 Dairies A day’ campaign aimed at instilling a family culture of having 3 Fresh Dairy products a day as part of an effort to ensure that families maintain a healthy balanced diet. Marketing Manager, Fresh Dairy – Vincent Omoth said, ‘Fresh Dairy being a family brand believes that everyone in the family should benefit from Fresh Dairy’s nutrient – rich products that range from Fresh milk, flavoured milk, Long life or UHT milk, powdered milk, Yoghurt (both flavoured and Brookside fruit yoghurt), Butter, Ghee and Cream.…
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African Leaders At AU Summit Call For Action To End Malnutrition By 2025

African countries have made progress toward eradicating malnutrition and stunting but need to do more to hit United Nations malnutrition targets by 2025. This was the main message of a meeting that took place during the 33rd African Union Summit.Speakers at a meeting of the African Leaders for Nutrition (ALN) included the heads of state of Madagascar, Cote d’Ivoire and Sierra Leone, national ministers of health as well as African Development Bank (AfDB.org) President Akinwumi Adesina, head of the African Development Bank.Leaders acknowledged the scope of the challenge but sounded a note of optimism. “We can conquer hunger in Africa,”…
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Speke Resort's Gym Introduces Zumba Fitness Classes

Dance, particularly Zumba, as a fitness exercise has become a global phenomenon and has enormous health benefits for those who partake in it. Zumba has become a mainstay on some of the modern gyms, offices, schools and hotels who are responding to travellers’ needs. Many travellers turn to Zumba to keep up with their fitness routines while they are away from their homes and cannot be in sync with their fitness schedules. And to respond to this demand, Speke Resort and Munyonyo Commonwealth Resort have introduced Zumba fitness classes every Monday and Wednesday at 6:30 pm. To those people who…
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Start 2020 With This 30% Discount Gym Offer At Speke Resort

After a long festive season of resting and little or no physical activity to pump up body fitness, many people are considering starting to work out to boost their body’s healthy. Well aware of this need, Speke Resort & Conference Centre (commonly known as Speke Resort Munyonyo) is making the health their clients their mission by offering all customers taking up new membership a 30 percent discount. This discount covers a period of January up to March. Management also said that members who will be renewing their membership in this period will be entitled to benefit from this benefit. This…
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Five Healthy Benefits Of Practicing Taekwondo

For many people, the only time they see people practicing taekwondo is during international sporting events like the Olympics or in movies. Not many people that sport of taekwondo is a great source of body wellness if done for leisure and under the watch of a professional trainer. In Uganda, taekwondo is not a prominent sport and not many gyms offer to teach this art at a fitness and body shaping workout. In Kampala, it is only The City Gym, located at Kampala Boulevard on Kampala road and Speke Apartments Gym, at Speke Apartments on Wampewo that offer professional taekwondo…
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The City Gym Introduces Ballet Dance Programme For Holiday Makers

The schools' third term holiday is pretty a long one and it can be troublesome for the kids and parents alike. The children, on a break from school work, find themselves with a lot of time on them and TV or computer games can be boring because of monotony. And for a parent TV or computer games don’t really offer the learning they wish for their children and for that reason they prefer to engage their little one in other co-curricular activities that offer more creativity. The good news is that The City Gym, premium wellness and health center, has…
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Achieve Your Fitness Goals This Xmas At The City Gym

The festive season is here and during this period many times people tend to eat not proportional amounts of food, drink a lot of alcohol and sit for long hours watching TV or doing nothing, maybe spend time on social media chatting with friends. This laziness exhibited during this time of year can have a negative impact on your fitness levels and general body wellbeing. This is why it is good to enlist in a professional gym to schedule a healthy workout routine. And for that matter, The City Gym, a full-service health and wellness gym located in the heart…
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Speke Resort Offering 30% Discount On Gym Sessions

Running under the tagline 'Your health, Our Mission - 2019', Speke Resort Munyonyo is responding to their customer needs by offering a 30 percent discount on all gym. The discount offer commenced on 15th July and is running until 15th September. "The offer is for anyone taking up a new membership or renewing existing membership," the hotel said. The membership to Speke Resort gym comes with free access to their Olympic size swimming pool, gymnasium and steam and sauna. Known for its tranquility, Speke Resort is a memorable experience to its guests who visit for business, leisure and dining.
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Fitness Junkies Set To Benefit From These Discounts At The City Gym

It is always awesome to get a service at a lesser cost. It strengthens customer relations with the business. And this is what The City Gym, a premier health and wellness facility in Kampala located at Kampala Boulevard building on Kampala road is doing. The full-service health and wellness club has announced that daily customers are set to get discounts for using the gym. Customers will now have to pay Shs15, 000 to access the gym on weekdays between 10 am and 4 pm instead of the usual Shs20, 000, an almost 25 percent discount. “Did you know that on…
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Gym Experts At Kabira Country Club Explain Zumba Benefits

With one of the biggest and best equipped gym in the East African region, Kabira Country Club gym instructors have the expertise and experience that has helped their clients their fitness and health living goals. Kabira Country Club has world-class sporting and recreational facilities that cater for a wide range of fitness and wellness pursuits. And like in many places in the world, zumba is a fitness phenomenon that has been widely embraced. And according to the experts at Kabira, zumba has a wide range of benefits for the zumbaholics. To start with, zumba is a fun activity and the…
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Why Heart Rate Exercises Are Good For Your Health

While it is hard to single out which is the most important part of the body or organ, the heart quickly comes to mind because of the role it plays keeping a person alive. It is therefore important that one takes utmost care of the heart. The heart beats the life into our bodies. One way of keeping the heart alive and health is through exercising, experts at The City Gym revealed. The City Gym located at Kampala Boulevard building on Kampala Road is a premium gym with state of the art equipment important from Tecno Gym Italy. The City…
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Weight Lifting: Looking Beyond Body Mass

Body building and weight lifting is an old fantasy for many young men worldwide when growing up. It is looked at as a form of style that comes with health benefits like being fit and social benefits like being sexy. While these are true assumptions, experts at The City Gym on Kampala Boulevard building on Kampala Road suggest that weight lifting offers more than what meets the eye. According to the pros, the health benefits of bulging up your musles are enormous. “Weight lifting isn't just about bulking up and building muscle mass. It’s benefits include improved posture, better sleep,…
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Why You Should Get A Personal Professional Trainer

To work out in a group with friends or by yourself is a question many fitness enthusiast ponder when beginning or when struggling to cope up, experts at The City Gym, located at Kampala Boulevard building on Kampala road opinion. They believe that as a trainer with ambitions to excel and gain the set out fitness goals you should consider working with a personal professional trainer every once in a while. According to these experts at the premium gym in Kampala, getting pro trainer will help you iron out mistakes you make but never notice and it helps you to…
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Live Your Fitness Dream At Kabira Country Club Gym

Many people chase for their fitness dreams in the wrong places and working out with the wrong people. This sometimes is demoralizing and frustrating. When this happens, one can easily give up and miss out on the benefits of working out. But when you work out in the right place and with the people who are professional and well equipped, going to gym becomes a hobby and each moment you accomplish something. The environment, the people and equipment matter a lot if anybody is to achieve their fitness dreams. Kabira Country Club in Bukoto is a hotel many people know…
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Make Fitness A Lifestyle This 2019 With Speke Resort

Speke Resort in Munyonyo is making your health their business with well-designed fitness programs at their state of the art gym. The five star hotel now wants you to make fitness a priority this year with a 30% discount on Annual Memberships. Speke Resort & Conference Centre offers you the ultimate in luxury accommodation and leisure facilities together with the finest conference and business meeting location in East Africa. Conveniently located only 12 km from the centre of Kampala, Speke Resort & Conference Centre offers 10 state-of-the-art conference rooms including a 1,000-seat ballroom and 9 multi-function meeting rooms accommodating groups…
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Calabash Salon Opens At Speke Apartments

A new upscale salon has opened its doors to customers at the plush Speke Apartments at Wampewo Avenue in Kampala City. The new salon called Calabash Salon completes the recently introduced Calabash Spa and Salon. In June, Speke Apartments, which specializes in self catering apartments for corporate, leisure and family travelers in Kampala, added a classy and luxurious facility, Calabash Spa and Salon, to further meet the needs of its customers. However only the Spa section was operational offering Swedish massage, neck - back & shoulder massage, pregnancy massage, aromatherapy massage, foot massage, Indian head & neck massage & hot…
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